Kundalini Yoga practices for your Mental Wellbeing

I am attending Natalie's classes for some time now, and I felt that I needed to share my experience so that more and more people can benefit from these classes. Natalie has a beautiful soul that radiates pure positive energy. She guides you gently through each class and teaches you how to connect with your inner self, how to breathe, how to be gentle to yourself and how to be in the present moment. If you never attended Kundalini Yoga before, after Natalie's class you will feel that your energy is balanced and that you are calm and grateful. Considering the fast pace time we are living, I guarantee you, this is one of the best things you can do for yourself.  Let go of all the excuses, and let your inner self come for some real joy.

In only the short amount of time that I've practiced Kundalini yoga with Natalie, her classes have given me new mental vitality, new insights into my life and loads of strong, clear energy. The classes leave me in a mindful, uplifted mood that does not wear off easily.

For me this is the best yoga class there is! I tried many different kinds of yoga, but kundalini classes from Natalie are always a great joy. This yoga helps me physically, mentally and spiritually. So grateful to have found this class and teacher. Sat Nam, Sanne

Natalie is a phenomenal yoga kundalini teacher who has incredibly warm demeanour, beautiful energy, and a fantastic ability to guide a group through each class. The way Natalie encourages participants of all levels to engage in a class and give their best is extraordinary. I keep on coming back to Natalie’s classes because they allow me to connect with myself at a deep level which consequently leads to feeling more grounded and at peace. I also notice that after each class I feel more energetic and positive. Natalie’s classes are 15/10 kind of experience!!

Natalie's Kundalini classes are amazing. Her classes are an attractive form of Kundalini yoga with a fresh, modern approach. My favourite part about the classes is the spiritual clear state of mind the breathing and movement brings me to. Apart from that, I just love the positive energy that Natalie radiates.