The Nervous System

As you are reading this, your body is breathing and digesting your last meal. Your body is constantly functioning, with your nervous system working hard to keep things in check. This process is constantly happening in the background without your conscious control. Kundalini Yoga offers a way for you to actively impact your nervous system and take control of your physical and mental well-being. This article explores the impact that Kundalini Yoga can have on your nervous system, giving you the tools you need to feel your best.