Cultivate your home practice: Try our favorite kriyas!

Try our favourite kriyas

Cultivate your own
home practice

Hello everyone! I’m excited to share that soon I’ll be taking some time off for my maternity leave starting in mid-August. But don’t worry, we’ll be back in February 2024! For those who are interested in continuing your practice at home, I have compiled a list of four powerful kriyas that we practiced together. They can help you maintain your momentum, and I encourage you to explore other ways to incorporate Kundalini yoga into your daily routine. This break is your opportunity to take charge of your practice. I’m so grateful for your support and cannot wait to reconnect down the road!

1. Kriya to become crystal clear

This kriya brings clarity to your life. Boost your energy and confidence with this amazing sequence, available on the 3HO website and YouTube. Try it now and feel empowered to tackle your day!

2. Kriya to relax and release fear

Try this practice to work through anger or fears and move forward with ease. Access the full sequence of the kriya using this link.

3. Pineal gland kriya

Feeling lonely and disconnected? Try this kriya to activate your crown chakra and feel a powerful sense of oneness.

4. Kriya for Elevation

Activate and energize yourself with this grounding kriya that starts from the lower body, travels up the spine and reaches the crown of your head. Perfect for jumpstarting your day and aligning your energetic body.

Burning questions?

If you have any questions about your Kundalini practice, please don’t hesitate to get in touch with me! You can send me an email or message me on Instagram – I’ll be checking my messages weekly, so feel free to reach out anytime. I’m here to help and support you on your journey.