The Nadis: Your energy channels

A crucial aspect of your subtle body is the network of pathways or channels called “nadis”, which facilitate the flow of prana throughout your body. To help you gain a better understanding of these channels, here are 3 main energy channels in your body.

Introductory Chant

Kundalini Yoga Introductory Chant At the start of each Kundalini Yoga class, we tune in with the mantra “Ong Namo Guru Dev Namo” three times. This signals the beginning of your Kundalini Yoga practice. The mantra translates to “I bow down to the divine consciousness/teacher within me.” The introductory chant is a reminder that your […]

Activate your bandhas

If you are a regular to our Kundalini Yoga classes, you may recognise with the following cues after each exercise: “Take a deep inhale. Hold, suspend your breath. Engage your pelvic floor. Pull your naval up and in. Chest is lifted. Chin tucked into your chest. Eye gaze rolled up to the center of your forehead.” If you’ve ever wondered why we do this, this article will provide an explanation of bandhas and why we activate them in class.

Cultivate your home practice: Try our favorite kriyas!

For those who are interested in continuing your practice at home, I have compiled a list of four powerful kriyas that we practiced together. They can help you maintain your momentum, and I encourage you to explore other ways to incorporate Kundalini yoga into your daily routine. This break is your opportunity to take charge of your practice.