Your daily Kundalini yoga practice "Sadhana" Committing to a home practice in Kundalini Yoga involves dedicating 40 consecutive days to…
As you are reading this, your body is breathing and digesting your last meal. Your body is constantly functioning, with…
A crucial aspect of your subtle body is the network of pathways or channels called "nadis", which facilitate the flow…
Kundalini Yoga Introductory Chant At the start of each Kundalini Yoga class, we tune in with the mantra "Ong Namo…
If you are a regular to our Kundalini Yoga classes, you may recognise with the following cues after each exercise:…
Joining a Kundalini class for the first time? Here are 8 things you can expect in our Kundalini yoga classes.
For those who are interested in continuing your practice at home, I have compiled a list of four powerful kriyas…