25 Journaling Prompts to Explore Core Beliefs and Subconscious Programming
Journaling can be a powerful tool for self-discovery. By asking the right questions and putting pen to paper, you can uncover the subconscious beliefs and patterns that shape your life. These beliefs, often formed in childhood or through challenging experiences, act like invisible scripts running in the background of your mind. If you’re feeling stuck […]
The Chakra System and Your Subconscious Programming: A Guide to Inner Balance
If you’ve ever felt off-center—whether emotionally, mentally, or even physically—it might be a sign that your energy is out of balance. The chakra system, an ancient concept rooted in yogic philosophy, provides a powerful framework for understanding these imbalances and their connection to your subconscious mind. Your chakras aren’t just mystical concepts—they represent energy centers […]
Your Subconscious Programming and Mental Health
Have you ever felt stuck in a pattern of negative thoughts or habits, even when you desperately want to change? Maybe you feel like you’re battling the same emotions—fear, sadness, self-doubt—over and over again. It’s frustrating, and it can leave you wondering if anything will ever truly shift. What you might not realize is that […]
How Kundalini Yoga Can Help You Recover from Burnout
Burnout isn’t just feeling tired—it’s an overwhelming state of physical, emotional, and mental exhaustion. When you’re burned out, even simple tasks can feel like mountains, and no amount of rest seems to help. If this sounds familiar, you’re not alone. The modern world often pushes us beyond our limits, leaving us disconnected from ourselves. But […]
Core Beliefs: The Hidden Script Behind How You See Life
If you’re going through a tough time—whether it’s depression, anxiety, or just feeling stuck—life can feel heavy. It might seem like you’re caught in a loop of negative thoughts, like you’re not enough, things will never get better, or the world is against you. What you might not realize is that behind these feelings are […]
The Science Behind Kundalini Yoga for Mental Health
In recent years, Kundalini yoga has gained attention not just as a spiritual practice but as a powerful tool for mental health. While it has long been associated with emotional healing and inner transformation, modern science is beginning to back up what practitioners have known for centuries: Kundalini yoga works. From reducing anxiety and depression […]
Healing from Anxiety and Depression with Kundalini Yoga
Anxiety and depression are mental health challenges that many people struggle with, and finding effective solutions can sometimes feel overwhelming. While traditional treatments like therapy and medication are essential, more and more people are turning to Kundalini yoga as a way to complement their healing. This practice, which combines movement, breathwork, and meditation, offers a […]
What is Kundalini Yoga and How It Helps Mental Wellbeing
In today’s fast-paced world, stress, anxiety, and burnout have become all too common in our lives. We’re constantly juggling demands, feeling overwhelmed, and struggling to find space to breathe. What if there was a practice that not only helped calm your mind but also empowered you to reconnect with a deeper sense of purpose and […]
What if I feel too embarrassed to chant?
Chanting is a vital component in our Kundalini Yoga practice. We begin each class with an introductory chant, and you’ll frequently encounter mantra chanting throughout the kriya. If you are new to the practice, chanting out loud in a yoga class might feel strange at first. Here are 5 tips that might help you feel more at ease in your next class.
What to wear to a Kundalini Yoga class
If you’re searched the term ‘Kundalini Yoga’ on Google, you might have seen pictures of people dressed in all-white with turbans. I have multiple times received inquiries about whether Kundalini Yoga is a cult. In this blog, we’ll clear up the three most frequently asked questions about suitable clothing and why practitioners might choose to wear these particular attire.
Sadhana: Your daily practice
Your daily Kundalini yoga practice “Sadhana” Committing to a home practice in Kundalini Yoga involves dedicating 40 consecutive days to it. By doing so, you may notice changes in your mindset and life. If you’re ready to create a positive change, consider committing to a Sadhana practice. Definition ‘A daily spiritual practice’ To cultivate your […]
The Nervous System
As you are reading this, your body is breathing and digesting your last meal. Your body is constantly functioning, with your nervous system working hard to keep things in check. This process is constantly happening in the background without your conscious control. Kundalini Yoga offers a way for you to actively impact your nervous system and take control of your physical and mental well-being. This article explores the impact that Kundalini Yoga can have on your nervous system, giving you the tools you need to feel your best.