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Blog

25 Journaling Prompts to Explore Core Beliefs and Subconscious Programming

Journaling can be a powerful tool for self-discovery. By asking the right…
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The Chakra System and Your Subconscious Programming: A Guide to Inner Balance

If you’ve ever felt off-center—whether emotionally, mentally, or even physically—it might be…
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Your Subconscious Programming and Mental Health

Have you ever felt stuck in a pattern of negative thoughts or…
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How Kundalini Yoga Can Help You Recover from Burnout

Burnout isn’t just feeling tired—it’s an overwhelming state of physical, emotional, and…
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Core Beliefs: The Hidden Script Behind How You See Life

If you’re going through a tough time—whether it’s depression, anxiety, or just…
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The Science Behind Kundalini Yoga for Mental Health

In recent years, Kundalini yoga has gained attention not just as a…
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Healing from Anxiety and Depression with Kundalini Yoga

Anxiety and depression are mental health challenges that many people struggle with,…
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What is Kundalini Yoga and How It Helps Mental Wellbeing

In today's fast-paced world, stress, anxiety, and burnout have become all too…
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What if I feel too embarrassed to chant?

Chanting is a vital component in our Kundalini Yoga practice. We begin…
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What to wear to a Kundalini Yoga class

If you're searched the term 'Kundalini Yoga' on Google, you might have…
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Sadhana: Your daily practice

Your daily Kundalini yoga practice "Sadhana" Committing to a home practice in…
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The Nervous System

As you are reading this, your body is breathing and digesting your…
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The Nadis: Your energy channels

A crucial aspect of your subtle body is the network of pathways…
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Introductory Chant

Kundalini Yoga Introductory Chant At the start of each Kundalini Yoga class,…
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Activate your bandhas

If you are a regular to our Kundalini Yoga classes, you may…
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What to expect in a kundalini class

Joining a Kundalini class for the first time? Here are 8 things…
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Cultivate your home practice: Try our favorite kriyas!

For those who are interested in continuing your practice at home, I…
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